JUMPSTART is a program that will teach you the 4 essential pillars of how to fix your metabolism & regulate your hormones while in peri & post menopause. You will receive expert weekly teachings & Q&A so that you can be sure to lay the foundation necessary to truly have optimal health - whether that is simply losing weight or if you have gut issues, type 2 diabetes, anxiety, lack energy through the day, joint pain or any other pain in your body.

Research has shown that women need more fat than we get - specifically animal fat. JUMPSTART is based on the research that a high fat, moderate animal protein + low to no carb (depending on your specific situation) is what our body needs and thrives on. I lost 60 lbs, regulated my hormones, and got my life back doing exactly as I teach you.

This class is unique because it focuses on getting to the root of the issue. Weight gain is often just a symptom of a metabolism that needs to be fixed and dysregulated hormones. By using research and experience with a high fat, moderate protein, and low to no carb way of eating, we address the underlying issues in your body.

JUMPSTART also teaches you what you need to know for optimal health no matter how old you are, or what is going on in your life. This ISN'T a program - this is the foundation you need to fix your metabolism and regulate your hormones so that you can lose weight.

Yes, the class promotes a high fat, moderate protein, and low to no carb way of eating. This approach is designed to address the root issues of metabolism and hormone regulation for effective weight loss. Detailed guidelines will be provided to help you succeed. Does this mean you can no longer eat carbs again? Absolutely not, however if you have weight gain, or any other health issue it is essential for your body to heal and this means for a time we give your body what it needs and eliminate what got you to this point in your health in the first place which was excessive carbs over the years.

This class is perfect for someone who knows they need change to see change. If you’re ready for a transformation and need someone to lock arms with for support, this is for you. You must be open to changing your beliefs about what is healthy and willing to make necessary changes. This program will only support those who are ready to take responsibility for their health and commit to the process. I won’t wave a magic wand and make the weight disappear—you’ll need to take action. But I’m here to provide the guidance, support, and instruction you need to succeed.

Great Question! You have the tools in your toolbelt to keep doing what you have been taught after the 6 weeks are over! You will be given specific action steps every week during JUMPSTART and the intent is to make these new action steps habits! This is the beginning of a new life!

Many of my clients do choose to stay in the next group because they know they need accountability to keep going and that will be an option for you as well.

No, I do not offer refunds as I am confident that if you put in the work, and take the action from the classes that I provide you will get results!

Research has debunked the long-standing myth that dietary fat is the main culprit behind heart disease and weight gain. It's actually the sugar industry that hid research showing sugar, not cholesterol, was the main factor in heart disease. Studies indicate that it's excess carbohydrates, not fat, that contribute to weight gain.

Carbs are converted into fat in the body, whereas healthy fats can support metabolism by keeping blood sugar levels low, which is the main culprit of heart disease and weight gain.

Embracing a high-fat, moderate protein, and low-carb diet can help regulate hormones, boost metabolism, and promote sustainable weight loss. Research from sources like PubMed, and AHA journals supports these findings, demonstrating the benefits of low-carb, high-fat diets for cardiovascular health and weight management .

You can read a few of these studies here: https://pubmed.ncbi.nlm.nih.gov/27617709/ here: https://www.researchgate.net/publication/23663658_Carbohydrate_Restriction_has_a_More_Favorable_Impact_on_the_Metabolic_Syndrome_than_a_Low_Fat_Diet and here: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.123.321872

The average weight loss in JUMPSTART is 12-14 lbs. Other NON-Scale benefits that women report are better sleep, more energy through the day, clearer brain functioning (no more brain fog), and better moods just to name a few! Your results will be dependent on the action you put in, and how consistent you are with implementing each step within JUMPSTART.

JUMPSTART is not free. While I understand the desire for free resources, this program reflects my years of research, experience, and dedication to helping individuals achieve their health goals. By joining, you are leveraging my time, expertise, and personalized support, which significantly accelerates your journey to results. Investing in this program ensures you receive the guidance and accountability needed to make lasting changes.

Your commitment and investment are crucial for your success, and I'm here to provide the highest level of support to help you reach your goals.

I do have several free resources that you can find here: Thriving in Midlife Free Group: and Thriving in Midlife Podcast:

A lot of weight loss programs have a high ticket on them plus they require you to buy their food and/or supplements! This is not the case with JUMPSTART. I intentionally chose to keep the investment level low at only $497 for the 6 weeks of lessons, support and knowledge you will gain that will literally benefit you for the rest of your life! I've literally paid thousands of $$, & hours of time researching & experimenting to learn the information that I bring to you!

I do also offer high end 1:1 coaching but I don't want you to pay more than you need to in the beginning to get the support that you need which is why I keep the investment level low! Often times, clients who have been through JUMPSTART want to continue on for the accountability or because they have a specific issue they are working through within their health and this is where the 1:1 private coaching is beneficial.