The Holiday Nervous System Kit opens November 20... see what's inside

  • 4 guided audios and a 7-day experience

You know you're allowed to say no. So why do you still feel so guilty when you do?

4 guided audios and a 7-day experience to help you stop getting pulled back into people-pleasing, overthinking, and putting everyone else first.

Yes, I Want to Come Back to Myself

Just $27

4 audios + 7 days

SOUND FAMILIAR?

"Why did I cave AGAIN?"

You tell your mother, your boss or your partner you can't do something.

They ask why. You explain. They sound disappointed, & give you a look.

And somehow, twenty seconds later, you've agreed to do the thing you didn't want to do.

Then you're sitting there thinking, "Why did I cave AGAIN?"

Or maybe you're the one everyone calls strong. The responsible one. The one who handles everything.

But you're exhausted from holding it all together, worrying about everyone's reactions, and feeling like you can't let anyone down.

HERE'S WHAT I WANT YOU TO UNDERSTAND

You didn't wake up one day and decide to become a people-pleaser.

When you were little, you learned that saying no, making mistakes, or upsetting someone came with consequences.

Maybe someone got angry. Maybe they stopped talking to you. Maybe being the good girl who never caused problems was how you got approval.

So you learned to keep the peace.

And now, decades later, you can be a grown woman who knows she's allowed to say no and STILL feel like she's about to get in trouble when someone doesn't like her answer.

Those old patterns can stick around long after the circumstances that taught them to you have changed.

And this is the part nobody tells you about boundaries.

You can learn the perfect words to say.

You can understand why you people-please.

You can know you're not responsible for everyone else's feelings.

And still feel guilty when you choose yourself.

Because knowing something and feeling comfortable doing it are two different things.

The goal isn't to magically stop feeling guilt.

It's to begin noticing that feeling without automatically changing your answer, apologizing, or abandoning what you want just to make it go away.

Maybe you start by sitting with it for ten seconds.

Then fifteen.

Then twenty.

You're practicing something different from what you've done for years.

And that's exactly why I created Come Back to Yourself.

HERE'S WHAT YOU GET FOR $27

4 guided audios you can come back to whenever you need them.

Use them as often as you need them... long after the 7 days are done.

Many of the women I work with listen to the Morning Audio every morning before they start their day. After a hard day, they put on the Evening one. And the 911 audios? Whenever they need them.

They've told me it's changed how they make decisions... and they have more peace.

AUDIO 1

Morning Audio

Start your day checking in with yourself before you get pulled into everyone else's needs.

  • Length: about 6 minutes

AUDIO 2

Evening Audio

Take a few minutes at the end of the day to reflect, settle, and stop carrying every conversation into tomorrow.

  • Length: 11 minutes

AUDIOS 3 AND 4

Two 911 Audios

For those moments when you're spiraling, second-guessing yourself, feeling guilty, or slipping into an old pattern.

  • Length: about 6 minutes each

PLUS

The 7-Day Come Back to Yourself Experience

A guided process, with reflection questions baked into each day.

  • Includes: a Spiral Moment Exercise

PLUS: THE 7-DAY EXPERIENCE

The 7-Day Come Back to Yourself Experience

  • Recognize the pattern that's exhausting you.
  • Understand the story underneath it and where it may have started.
  • Get clear on what you actually want.
  • Prepare for the guilt or discomfort that may show up when you do something different.
  • Practice coming back to yourself instead of automatically falling into the same old response.
  • Make a plan for continuing after the seven days.
  • Reflection questions are baked into each day, plus a Spiral Moment Exercise for when you catch yourself getting pulled into an old reaction.
  • You don't have to do everything perfectly or finish in exactly seven days. You can repeat the audios and move through the exercises at your own pace.

COME BACK TO YOURSELF

Come Back to Yourself

4 guided audios + the 7-day guided experience, with reflection questions baked into each day.

Come Back to Yourself

4 audios + 7 days

  • Morning Audio (about 6 minutes)
  • Evening Audio (11 minutes)
  • Two 911 Audios (about 6 minutes each)
  • The 7-Day Come Back to Yourself Experience
  • Reflection questions each day + the Spiral Moment Exercise

One-time payment

$27

$27 one-time payment

Yes, I Want to Come Back to Myself

This resource is for self-reflection, coaching and nervous system support. It is not therapy, medical advice, mental health treatment or a replacement for working with a licensed professional. If you are experiencing severe anxiety, trauma responses, depression, crisis, or feel unsafe, please seek support from a qualified mental health professional or emergency resource in your area.

Due to the digital nature of this product there are no refunds, returns or exchanges.

You spent years learning how to keep everyone else happy. You can begin learning how to take care of yourself, too.

Imagine catching yourself before you automatically say yes.

Or recognizing that someone's disappointment doesn't automatically mean you've done something wrong.

Or noticing that you're replaying a conversation and being able to remind yourself, "Oh, I know this pattern."

That's where we begin.

With a way to understand what's happening when the guilt shows up... and practice responding differently.

$27 · one-time payment