Stop keeping everyone else okay and start choosing you
Choose You 2027 is a year-long group for women who are done abandoning themselves. Every month we take one research-backed topic and work it through your mind and your body, with two live calls with me. Doors open to the waitlist first, at the founding member price.
- Jan 2027
- 12 topics
- Free to join the waitlist
One topic a month, backed by neuroscience and psychology
Designed to help you stop abandoning yourself to keep everyone else okay... and start living a life that feels alive and like yours. Every month follows the same simple rhythm, one piece a week, and every call is recorded.
What you walk away with
- A guided practice to come back to all month
- A new belief to practice in real life
- A body tool for when the guilt hits
- Two live calls with me, recorded
WHAT WOMEN NOTICED AFTER WORKING WITH ME
"Instead of continuing to say, 'oh it's whatever, whenever,' I advocated for myself and my comfort. I told him I needed a move out date set... He didn't fight or argue, just accepted it."
Breakthrough participant
"I was scared, imagining the worst, rationalizing, wanting to seek other people's opinion, but stayed with my truth. Including all that anxiety."
Breakthrough participant
"I was able to calm down, come back, use the technique and realize I was safe and capable of working through what triggered me... because I knew I could be calm and safe."
Breakthrough participant
"I have had some of the most powerful shifts working with you, and I've been through formal counseling therapy. I can hear your voice in my head when I'm going through difficult situations."
Cara L.
01
Live visualization or meditation
I guide you live through a visualization or meditation for that month's topic, and you keep using it all month.
02
Belief reframe
You get one old belief that's been running the show, and a new one to practice in real moments.
03
Somatic exercise
A body-based practice for the topic, because your patterns live in your nervous system, not just your thoughts.
04
Live processing call
We decompress together. Bring what came up, ask your questions and work through it with me and the group.
What you'll learn in 2027
Everything inside Choose You is backed by neuroscience, psychology and research. I'm not making this up as I go. It's a proven framework, and you'll know why every piece matters.
Why you are the way you are. Where people pleasing really comes from, and why it was never a flaw. So you stop blaming yourself every time you catch it.
How to feel safe in your own body. This is the medicine underneath every change you've tried to make. So a hard conversation doesn't wreck your whole day.
How to say no and handle the guilt after. So the guilt stops sending you running back to yes.
How to set boundaries from your values. Not from anger or resentment. So you can hold them without exploding or caving.
What to do when you react. The snapping, the shutting down, and the guilt after, through shadow work, inner child work and parts work. So you stop beating yourself up at night.
How to tell who's safe. And why you keep attracting takers. So you stop pouring into people who never pour back.
How to say what you mean. Without over-explaining or apologizing for having a need.
How your home could be feeding your anxiety, depression and overwhelm. The research on this is real, and almost nobody talks about it. You'll learn what's going on and what to do about it.
Who you are when you're not keeping everyone else okay. Your values, your needs, and what makes you feel alive. So you finally feel like you're living instead of just existing.
How to connect with your future self. UCLA psychologist Hal Hershfield's research found that people who feel more connected to their future self make better choices for themselves now. So the choices you make today are for her.
Your bonuses inside
The Breakthrough, my 21-day course on staying with yourself when fear and guilt show up. And every live workshop I run in 2027, including boundaries.
My promise to you
Show up for the calls. Do the work each month. And I promise your life won't look the same 1 year from now as it does today.
Founding member pricing
$19 a month or $50 a quarter, locked in for as long as you stay. After founding spots are gone, it's $37 a month or $97 a quarter.
Founding member signups open December 26. Founding spots are limited, and the waitlist gets first access... so get on the waitlist now.
Who Choose You 2027 is for
It's for the woman who learned she had to be the responsible one, the nice one, the helper, the high achiever, the overfunctioner... and who's tired of keeping everyone else okay while she feels depleted inside. She's standing at the edge, done watching her life from the sidelines. She wants 2027 to be the year everything shifts. She just needs someone to lock arms with while she jumps. Women only, so it's a safe space.
This isn't the right fit if
- You want someone else to do it for you, or a quick fix
- You're in active trauma or crisis right now
- You're not ready to take ownership of your life
- You won't make time for yourself. You don't have to be on the live calls, since every one is recorded. And it's not about perfection. But if you won't watch the recordings or do the practices, it won't work, because this is about how you show up for you
You're ready to jump
- You're done watching your life from the sidelines
- You want 2027 to be the year everything shifts
- You're ready to do the work, with women who get it
- You can show up regularly. Every call is recorded, so it works in any time zone
- You want a safe space with women only
I was the responsible one, the people pleaser who kept everybody okay, and I've spent more than a decade healing it. I've worked with women since 2016, and I built Choose You 2027 because we heal fastest in supportive relationships and community... at a fraction of the cost of therapy. This doesn't replace therapy, and therapy doesn't replace this. It's for the woman who's ready.
WHAT WOMEN SAY ABOUT WORKING WITH ME
"I have never had the truth so clear as when I sat with Erin. Things I have been plagued by forever were finally given form and definition."
Holly G.
"I've been holding onto an outdated belief that I learned growing up... The awareness of my challenge areas and patterns has enabled me to step back and observe more fully."
Jaime C.
"She is not there to tell me what my triggers are or to judge. She asks questions and provides tools for me to use to find the answers for myself. I love working with her and the group of women and men who are on similar journeys."
Amy C.
"Just knowing that my reactions and coping mechanisms from childhood were normal reactions to abnormal circumstances... it comforts me."
Adaptation Map reader
Your year to choose you starts here
Stop keeping everyone else okay and start choosing you
- First to know when doors open January 1
- The founding member price, just for the waitlist